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Susan Korwin
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I FEEL BAD ABOUT MYSELF AND WHENEVER I GO INTO A STORE FITTING ROOM OR LOOK INTO THE MIRROR I JUST WANT TO GIVE UP. WHAT CAN I DO?
Don’t give up!! Just a few small changes can dramatically improve your self-image. First, many people, in seeking out love, tend to look outward rather than inward. Falling in love with yourself can be just as wonderful an experience as falling in love with someone else. This is not conceited or selfish…it is a powerful act of self-love! Once you begin to love yourself unconditionally, you will start looking at yourself through fresh eyes, realizing the uniqueness of you. In turn, you will treat yourself more lovingly, the way you would treat anyone who is special to you. Take 30 minutes each day to nurture yourself….exercise in any form, including walking in the park, or in place, is a great way to begin. If 30 minutes is too much, take 10 minutes and work up from there. In doing this, you are putting into motion a routine which eventually lifts the spirits.
You can’t help but feel better about yourself when you have the sense of accomplishment that comes from doing good for your body. Get rid of the junk food and replace it with healthy alternatives….little by little you will become a better you!!! Dressing will become more enjoyable once you start seeing the positive changes in the mirror.
Susie - 732-252-5102
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