0
Print | 
Send to a Friend
Susan Korwin
Setting extreme goals for yourself will most likely guarantee failure, so I recommend setting goals that are more realistic. Instead of denying yourself all the goodies you enjoy for the rest of your life, try these tips to help you get into the shape you have always dreamed of:
Move Your Body. Physical activity comes in all forms. Just 30 minutes a day will decrease stress, burn calories and amp up your metabolism. Don’t feel the pressure to chain yourself to a gym…which, as in most cases, within a few months will have you quitting. I strongly believe in dancing! Put on some music and dance around your kitchen if you have to. The time will go by quickly, and you won’t even realize the amount of calories you are burning. My kitchen is on two levels, and I often use the step down to the lower part as an opportunity to exercise. While the television is on, I often do step aerobics right there in the kitchen! Be creative. Exercise doesn’t have to be expensive.
Don’t Deprive Yourself Completely. If you never allow yourself dessert or any other treat that you enjoy, you will fail. Try dieting during the week, and splurging a little on the weekends. This way, you have something to look forward to.
Take Vitamins. Multivitamins combat stress, energize the body and helps the immune system. A healthy inside will radiate a healthy outside.
Hydrate. Enough water helps the body function properly. It helps keep the immune system healthy and flushes out waste and toxins. I recommend at least 6 glasses a day. Keep in mind that drinks that contain sugar are loaded with calories. Always look at the label and don’t overlook SERVING SIZE. Many times just half a bottle of these drinks are 150 calories. Another thing to remember…drinks such a lattes and cappuccinos are loaded with calories.
Antioxidant Diet. There are certain foods that are natural aging inhibitors. Spinach, carrots, blueberries, cherries, and virtually any deep colored fruit or veggie infuse the body with the chemicals which fight the free radicals which promote disease and aging. Seeds such as sunflower and pumpkin are also great. Most nuts, especially walnuts, are also great for overall health and well being. If you must eat dairy products, I recommend using only organic, since there are no artificial hormones or antibiotics added. The same goes for meat and poultry products.
Stress Reduction. This is my biggest problem, but I am working on it! We should all have the attitude “I am too blessed to be stressed”!!!!
Back to top